Silva ALPHA 4 Bedienungsanleitung PDF herunterladen (Seite 11)

The Glass-of-Water Method

Before retiring, fill a glass with water. Close your eyes. Turn them up slightly,

and drink half the water, mentally saying to yourself, “This is all I have to do

to solve the problem I have in mind.” State the problem. Retire. When you

awaken, drink the rest of the water in the same way, eyes closed, turned up,

mentally making the same statement.

HE SILVA METHOD 11

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Silva ALPHA 4 Bedienungsanleitung Seite 11