Silva ALPHA 4 Bedienungsanleitung PDF herunterladen (Seite 6)

The Three-to-One Method

Sit in a comfortable position with your eyes closed.

3. Take a deep breath and as you exhale, mentally repeat and visualize the

number 3, three times.

2. Take a deep breath and as you exhale, mentally repeat and visualize the

number 2, three times.

1. Take a deep breath and as you exhale, mentally repeat and visualize the

number 1, three times. Now you are at level one, the alpha level.

HE SILVA METHOD 6

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Silva ALPHA 4 Bedienungsanleitung Seite 6